Welcome To Your Activity  
#415

Ab Workout

Click Here And Register For Your Custom Workout By Lift U.P.!

How To Complete Your Activity:
1) Press the "complete" button by the item to record your completion, progress,  and/or results for that specific item
(items will not be saved automatically).
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Use the "Counter", if available, to track your progress and results for each item.
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Videos and descriptions are available for most items if you click on the name.
2) Click the "Submit Completed Activity" button to be sent your next activity
(you cannot change/update the counter number after you have submitted the activity)!

Click here to contact your specialist if you have any questions.
 
 
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